Cornmeal coated, deep fried seed pods are considered a delicacy in the Deep South states of America.It is one of the most popular green vegetables used in Southeast Asian, Middle Eastern, Cajun, Creole and Caribbean cuisines.This slippery fluid is not produced if they are cooked whole so whole pods can be added to vegetable dishes and casseroles.The gelatinous substance released while cooking sliced okra makes it useful for thickening soups and stews.So, eating the green vegetable can help to lower the chances of various neural tube defects in the baby. Folic acid is essential for proper development of the neural tube in the fetus during the initial stage of pregnancy. Okra is rich in folic acid or vitamin B9, with 100 gm of it providing 60 microgram of the nutrient, making it highly beneficial for pregnant women. The glycosylated compounds present in okra has been proved to restrain the growth of Heliobacter pylori, the bacteria responsible for ulcers in the stomach lining. The antioxidants are also good for the eyes, lowering the risks of night blindness and cataract. The xanthin and lutein beta carotenes present in lady’s fingers may be useful for restraining the growth of certain cancer cells. Its high fiber content also makes it a useful appetite suppressant. For weight lossīeing low in calorie (just over 30 cal in every 100 gm), and containing negligible amounts of saturated fats and cholesterol, it is often included in various weight loss diets, making it useful for obesity management. It is rich in different amino acids like tryptophan, as well as other sulfur amino acids including cystine. The protein and oil contents of the okra seeds make them one of the finest sources of vegetable protein. The nutrient, being a natural antioxidant, is useful for reducing the chances of cough and cold as well as for repairing damaged skin tissues, keeping your skin healthy and radiant It provides around 30% of the RDA of vitamin C. The fiber is also good for the propagation of probiotics, or the friendly bacteria in the intestines, essential for a healthy immune system. Its rich soluble fiber content can help in reducing the LDL (bad cholesterol) levels by making the body use up more cholesterol from the bloodstream for bile production to complete the digestion process.Īpart from helping in digestion, the mucilaginous fiber may be beneficial for regular bowel movements, preventing and easing gas, bloating and constipation. Its low glycemic index (around 20) may also make it beneficial for diabetic patients. However, further research is necessary to confirm these findings. Another study claimed the okra seeds to be more effective in managing diabetes than the green skin. It has a long history of being used for diabetes management, with a recent study showing that the viscous dietary fibers help to reduce glucose absorption in the body, thus assisting in keeping the blood sugar levels in check. Source: Health benefits: Is okra good for you For diabetes This texture is also the reason that it’s often used in stews, such as gumbo, for thickening.Here is the nutritional information for 100 gm of raw lady’s fingers: Nutrients It can have an offputting slimy texture if not cooked correctly, but that’s not an issue with this crispy air fryer okra recipe. Okra, sometimes called ladies’ fingers, gumbo, or ochro, is a fuzzy green vegetable that grows in hot, humid weather. You can also serve these crispy okras as a crunchy snack. If you love making entire meals in the air fryer (who doesn’t?!), be sure to try my air fryer pork chops, air fryer salmon, air fryer steak, air fryer sausage, or air fryer chicken breasts to serve alongside the okra - or browse my other air fryer recipes. Use fresh okra if you have it, or make this air fryer frozen okra instead. Hesitant about okra? You need to give this air fryer okra a try! Cooking okra in the air fryer makes it nice and crunchy (not slimy), yet the ingredients are common and simple - much like air fryer broccoli! Best of all, it’s flexible. How Long To Cook Okra In The Air Fryer?.Why You’ll Love This Air Fryer Okra Recipe.
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